Chef Urbano Seeds Flax Pouch 300 Gms (MRP: Rs. 149/-)

Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. Omega-3 fatty acids are essential for heart health and can have anti-inflammatory effects. Dietary Fiber: Flax seeds are high in soluble and insoluble fiber. The soluble fiber content helps in regulating blood sugar levels and cholesterol, while the insoluble fiber promotes digestive health. Protein: Flax seeds contain a good amount of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for the maintenance and repair of tissues in the body. Vitamins and Minerals: Flax seeds are a good source of several vitamins and minerals, including vitamin B1 (thiamine), vitamin B6, folate, calcium, iron, magnesium, phosphorus, and potassium. Lignans: Flax seeds are rich in lignans, which are plant compounds with antioxidant properties. Lignans may have potential health benefits, including reducing the risk of certain cancers.